instead
ad.
1. 作为替代
He is too busy, let me go instead.
他太忙了,让我去吧。
2. 反而,却
Instead of disturbing her, the news had a strangely calming effect.
这消息非但没有令她不安,反而产生了一种奇怪的镇定效果。
He didn't give John the money, but he gave it to me instead.
他没把钱给约翰,却给了我。

作为替代
He is too busy, let me go instead.
他太忙了,让我去吧。
反而,却
Instead of disturbing her, the news had a strangely calming effect.
这消息非但没有令她不安,反而产生了一种奇怪的镇定效果。
He didn't give John the money, but he gave it to me instead.
他没把钱给约翰,却给了我。

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disturb
英[dɪˈstɜ:b] 美[dɪˈstɜ:rb]
vt. 打扰，妨碍; 使骚动; 使不安，使烦恼; 妨碍睡眠（休息等）;
[例句]I hope I'm not disturbing you.
我希望没有打扰到你。

1、I'll look out for you at about four.
我4点钟左右找你。
2、The purpose of team sports is win the game .
团队运动的目的是取得比赛胜利。
3、Tom is expert in writing report.
汤姆对写报告很内行。
4、reporter described the accident in detail .
记者详尽地描述那件意外事件。
5、I got an unfavourable score.
我得到一个不理想的成绩。
6、Everybody has an eye to his own benefit .
每个人都得着眼于自己的利益。
7、 never will have think of it if you have not mention it.
如果你不提起，我永远也不会想到。
8、I have give up the idea , don't mention it again .
我已经放弃这个想法了，别再提了。
9、Have you prepare your christmas presents?
你预备好圣诞ZKuMvYEUa礼物了吗？
10、Their most important goal is to create social value .
他们最重要的目标是为了创造社会价值。
11、I hate disturbing people at this late hour.
我不愿意这么晚去打扰别人。
12、Look down below and see how Toronto looks from the air.
往下看，看看多伦多是个什么样子。
13、Can you explain the meaning of these foreign words?
你能解释这些外文词的意思吗？
14、Some recognize others by the way they walk or by their voice .
一些人靠别人走路的姿势或说话的声音来识别。
15、It seem as if nothing have happen.
好像什么事也没有发生过似的。
16、Sometimes , I wish I could phone him and ask for his opinion !
有时我真希望能给他打个电话问问他的意见。
17、Twice weekly I go swimming.
每星期我去游泳两次。
18、Your articlewww.souquanme.com is a bit long for our paper.
你的文章对我们的报纸而言长了一点。
19、I cut my hand on some broken glass.
碎玻璃割伤了我的手。
20、Does sound travel in water ?
声音能在水里传播吗？
21、He was careful enough to check up every detail.
他非常仔细，把每一个细节都核对过了。

1. refrain from doing...
克制住了，没有做......
2. Please refrain from smoking.
请勿吸烟。
3. refrain from any rash action
避免轻率行动
4. can't refrain from falling tears
不禁下泪
5. Refrain from arguing with your mate.
避免和伴侣争吵。
6. To refrain from disturbing or interfering.
不打扰防止打搅或干扰
7. Refrain from using such coarse language.
别使用这样的粗俗的语言。
8. Please refrain from feeding the monkeys.
请勿给猴子喂物。
9. I could not refrain from laughter.
我忍俊不禁。
10. refrain from do something(especially voting)
克制做某事，尤指不投票 11. refrain from do something(especially voting)
克制做某事，尤指不投票
12. Can you refrain from laughter, my friends?
各位不要大笑， 好吗?
13. Please refrain from spitting on the sidewalk.
请不要在人行道上吐痰。
14. control and refrain from showing; of emotions.
控制忍住不显露；用于指感情。
15. She couldn't refrain from smiling through tears.
她不禁破涕为笑。
16. Please refrain from talking in the elevator.
请克制自己不要在电梯里说话。
17. Would you please refrain from smoking here?
请您不要在这里吸烟好吗?
18. To refrain from giving, granting, or permitting.
制止不给，不赋于，不允许
19. retain and refrain from disbursing; of payments.
扣下支付金额的一部分；用于支付方面。
20. Please refrain from smoking during the performance.
演出时请勿吸烟。
21. To refrain from do something( especially voting)
尤指不投票
22. be inactive, refrain from acting on something.
不活动、停止做某事。
23. curb blindness in action; refrain from blindfold action
克服盲目性
24. Jim finds it difficult to refrain from smoking.
吉姆发现难以戒烟。
25. You must refrain from smoking in this area.
在这个区域，你必须克制自己不抽烟。
26. Please refrain from using your mobile phone here.
请不要在这里使用手机。
27. You should refrain from bad habits like this.
这样的坏习惯应予戒除.
28. You must refrain from spitting in the street .
你千万不要在街上随地吐痰。
29. Refrain from making promises or moving too fast.
克制住自己，不要做出承诺或者行动过快。
30. cannot help bursting into tears; cannot refrain from tears
忍不住哭
31. I would ask counsel to refrain from interrupting me.
（我将使律师避免打扰我）我说话时律师请不要打断。
32. refrain from showing one's ability; be able but modest
不露锋芒
33. How shall I refrain from tears when we part?
我们分手时， 我怎么能抑制住眼泪?
34. I made a terrific effort to refrain from tears.
我狠着心把泪止住。
35. In order to lose weight, she refrain from eating candy.
为了减肥，她避免吃糖果。
36. refrain from going to extremes in meting out punishment, etc.
不为已甚
37. try to sto搜趣网p but cannot; cannot refrain from carrying on
欲罢不能
38. Please refrain from smoking until you are inside the air terminal.
在到达终点站以前请不要抽烟。
39. A formal order from a bishop or an ecclesiastical court to refrai搜趣网n from a specified offense.
诫谕为禁止一个具体的罪行而由主教或宗教法庭发出的正式命令
40. each party shall refrain from staging military exercises directing against the other;
不进行针对对方的军事演习；
41. My physician advised me to refrain from alcohol for the time being.
我的医生建议我目前不要饮酒。
42. Please refrain from smoking until the"No Smoking"sign is switched off.
请勿吸烟，直到"禁止吸烟"的信号灯消失为止。
43. The fourth precept is to refrain from stealing, being tranquil and detached.
四诫偷盗莫贪小，知足守份没烦恼。
44. You need to refra搜趣网in from being the generous one in the group.
天秤座：你需要克制住自己不要成为集体里大方的人。
45. I wish he would refrain from scattering his ash all over the carpet.
我希望他不要将烟灰往地毯上乱弹。
46. It would not have been right for us to refrain from striking back.
当时不反击这种思潮是不行的。
47. I decided to bite my lip and refrain from telling her what I thought of her.
我决定咬紧嘴唇，不告诉她我对她的看法。
48. I will refrain myself from expressing my idea.
我将不发表自己的意见。
49. Refrain your tongue from backbiting.
不要在背后中伤人家。
50. You should refrain your tongue from backbiting.
你不要背后诽谤人。